By Shashank Ayur

Mind School

Meditation is Gym For Your Mind Fix your mental health in less than ₹10 per day.

Stress, anxiety, overthinking, poor sleep. These aren't personality traits. They're problems that can be solved. Mind School gives you science-backed meditation, breathwork, chanting, and movement that actually work.

₹399 / month
₹399/month · or ₹3,499/year (₹292/mo) · Cancel anytime. International: $6/mo or $49/year.
Join Mind School Now

Join hundreds of members who transformed their mental health, one practice at a time.

New practices & courses added regularly

Mind School
Inside Mind School

What you get access to

New meditations & courses added regularly
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Unlock Everything Inside Mind School
Science meets community

Your mind can heal.
The data proves it.

280 million people live with depression. 40% of adults report daily stress. Yet the tools to fix this have existed for centuries, and science now backs them. Mind School's 1M+ community has already felt it.

The global crisis

Mental health is the defining health challenge of our time

Adults with daily stress
40%
Gallup: 150,000 interviews, 100+ countries
People living with depression
280M
WHO Global Burden of Disease, 2023
Rise in depression since pandemic
+28%
WHO, 2022: global increase in major depressive disorder
Rise in anxiety disorders since pandemic
+26%
WHO, 2022
The Mind School community

1 million+ people already practising these tools

🧘 10L+ Instagram 5L+ YouTube 1.5L+ Facebook 1000+ Members

Every number above is a person who struggled with stress, anxiety, or burnout, and found relief through these practices.

What does science say about each practice?
73%
🧘
Meditation
73% improvement in sleep & emotional regulation
Scientific Reports, 2024
40%
💨
Breathwork
40% drop in depressive symptoms vs control
Univ. of Sussex, Sci. Reports 2023
60%
🌿
Yoga
60% of participants saw 50%+ depression reduction
Harvard Medical School, 2023
58%
🏃
Movement
58% reduction in anxiety: yoga & movement combined
Frontiers in Psychology, 2023
HRV↑
🔔
Chanting
Measurably raises HRV, a direct marker of nervous system health
Frontiers in Psychology, 2023–24
What members experience
Before Mind School
Waking up anxious, mind already racing
Overthinking every conversation, every decision
Poor sleep, wired but exhausted
Emotional reactions that feel out of control
Feeling flat, disconnected, stuck
Practice daily 20 mins a day
After Mind School
Waking calm, with a grounded sense of direction
Thoughts observed, not controlled by them
Deep, restful sleep most nights
Emotional stability: responsive, not reactive
Clarity, presence, and genuine inner peace

Science confirms it. 1M+ people live it.
For ₹399/month, less than a coffee a day, you can too.

Begin Your Practice: ₹399/mo
What members say

Real words from real people

Comments and stories from those who practised these tools.

"
Your guided sessions changed my life. I was stuck in anxiety for years, and now I finally feel in control of my mind.
A
Ayesha R.
Master Your Mind
Rakshita
Rakshita
Post Anaesthetic Practitioner · NHS London
"
After practising these tools, my depression started lifting. I can't believe how much calmer my thoughts have become.
R
Rohit S.
Master Your Mind
"
I finally sleep peacefully at night after struggling for years. Simple but so powerful.
V
Varun D.
Deep Sleep Session
Dr Mugdha Dixit
Dr Mugdha Dixit
Review
"
Literally I'm crying without blinking. This touched something very deep inside me.
S
Sima Maity
Anxiety Release
"
It's a powerful practice. Changed how I relate to my own thoughts entirely.
S
Sandeep Saini
Master Your Mind
Venkat Rao
Venkat Rao
Andhra Pradesh
"
Loved it. My anxiety went down immediately after the session.
R
Ramneet Cheema
Master Your Mind
"
I slept. Feels good. This is what I needed for months. Thank you Shashank.
M
Mubeen Pangal
Anxiety Release
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Simple process

How Mind School works

Mind School is a little different from a traditional course. It's not something you complete from beginning to end. Think of it as a library of guided practices, where each section supports a different part of your wellbeing. Here's what we recommend.

1
Join the live yoga sessions, regularly
Body movement, breathwork, and a guided meditation at the end: the best daily practice to build both physical and mental resilience.
2
Alongside the live sessions, choose one meditation category
Based on what you're experiencing right now, instead of trying everything at once.
Pick based on what you're experiencing
Dealing with anxiety or overthinking
→Master Your Mind
Going through emotional pain or relationship struggles
→Emotional Healing or Heal Your Relationship
Sleep is your concern
→Sleep Meditation & Stories
Need short support during the day
→Everyday Awareness Practices
Interested in deeper spiritual practice
→Spiritual Practices
The key: consistency

Stay with one category for at least 21 to 40 days instead of jumping between practices. Healing comes through repetition, not by doing everything together.

The platform

Built for daily practice

Mind School
My Practices
Meditations
Breathwork
Programs
Sadhana
Continue where you left off
Master Your Mind: Module 3
62% complete
Morning Breathwork Practice
Completed today
Mind Ritual: Week 2
30% complete

A simple platform designed for daily inner work.
Accessible from phone, tablet, or computer.

Included in membership

Every Special Live Event,
Already Included.

Sound baths, workshops, sadhanas, Q&As — every special live event Mind School hosts is already part of your membership. No extra ticket. No booking fee. Just join.

Happy Hormone Release Workshop Live with Rakshita Chauhan (NHS) & Shashank. Release Dopamine, Oxytocin, Serotonin & Endorphins naturally — through movement, breathwork, and connection.
Nervous System Reset — Sound Bath Live Sound Bath with Shashank. Calms an overstimulated mind and resets your nervous system through sound and guided stillness.
And many more through the year New live events — sadhanas, face yoga, live Q&As, workshops — are added regularly. Every one included in your membership at no extra cost.

Hosted by Shashank and Mind School teachers. New events added every month, all included.

Join to Get Live Access
Included · Live Events
Happy Hormones,
Sound Baths & More
Every special event.
All members. All welcome.
Coming Up
Happy Hormone Workshop
Sound Bath: Nervous System Reset
More events added monthly
Part of your Mind School membership
Shashank Sharma
The teacher

About Shashank

Shashank Sharma works at the intersection of mindfulness, breathwork, and ancient inner practices to help people understand how their mind and emotions actually function.

In a world filled with constant stimulation, stress, and mental noise, many people struggle with overthinking, emotional imbalance, and a lack of inner clarity. Shashank's work focuses on helping individuals step back from this constant activity and learn how to observe, understand, and guide their own mind.

Rather than presenting complex philosophy, his approach centres around simple, practical tools and direct experiences. These practices help people calm their thoughts, understand emotional patterns, and gradually develop stronger inner stability.

Through Mind School, Shashank shares these insights and practices in a structured space where individuals can explore techniques, deepen awareness, and build a healthier relationship with their own mind.

The goal is not just to learn information. It is to develop real clarity, emotional balance, and inner stability in everyday life.

Begin the Practice
More member stories

From our Sound Healing sessions

Members share what they felt after joining a live Nervous System Reset Sound Bath.

Anjani Sharma
Anjani Sharma
Sound Healing Testimonial
Neha Singh
Neha Singh
Sound Healing Testimonial
Indradeep
Indradeep
Sound Healing Testimonial
Shaik Ijaz
Shaik Ijaz
Sound Healing Testimonial
Yashkeerti Baderiya
Yashkeerti Baderiya
Sound Healing Testimonial
Girija Patel
Girija Patel
Sound Healing Testimonial
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Common questions

Frequently asked

What is included in Mind School?
Mind School includes all courses, guided practices, meditation sessions, and new tools added to the platform.
Can I cancel anytime?
Yes. You can cancel your membership at any time with no questions asked.
Do I get access to future programs?
Yes. New practices added to Mind School are automatically included at no extra cost.
Who is this for?
Mind School is designed for anyone who wants practical tools to work with their mind and emotions.

Start Training
Your Mind Today.

Join Mind School and begin learning practical tools to calm your mind and strengthen emotional clarity.

₹399/month or ₹3,499/year · International: $6/mo or $49/year
Join Mind School