By Shashank Ayur

Mind School

Meditation is Gym For Your Mind Fix your mental health in less than ₹10 per day.

Stress, anxiety, overthinking, poor sleep. These aren't personality traits. They're problems that can be solved. Mind School gives you science-backed meditation, breathwork, chanting, and movement that actually work.

₹399 / month

₹399/month · or ₹3,499/year (₹292/mo) · Cancel anytime. International: $6/mo or $49/year.

Join Mind School Now

Join hundreds of members who transformed their mental health, one practice at a time.

New practices & courses added regularly

Live Sessions · Every Weekday

Included in every membership · Mon–Fri

Mind Ritual —
Every Day, Both Ways

Monday to Friday, a Mind School teacher goes live — twice a day — and guides you through a 40-minute practice covering body, breath, and mind. Not a recording. A real teacher, live with you, every single day.

Real teacher, live every day

A Mind School teacher is live on video, Monday to Friday, both morning and evening. You practice together as a group — not alone, not a recording.

40 minutes, fully guided

Body stretching → breathwork → guided reflection. Your teacher leads every part. Nothing to figure out — just show up and follow along.

A different focus every day

Each day has a different mental theme — so by Friday, you've done a full week of mental training, not just the same session repeated.

What happens in the 40 minutes

Body

15 min

Stretching & body activation — releases physical tension so the mind can settle and focus.

↓

Breath

10 min

Guided breathwork — calms the nervous system and clears mental noise in minutes.

↓

Mind

15 min

Guided reflection & journaling — builds emotional awareness and mental clarity over time.

Two live sessions every weekday — join either or both

Rise Flow

Morning · Mon–Fri

7:00 – 8:00 AM IST

Set your intention before the day begins.

Led by Mind School teacher · Live

Settle Flow

Evening · Mon–Fri

7:00 – 8:00 PM IST

Release & close. Let go of the day before sleep.

Led by Mind School teacher · Live

Each day of the week has a different mental focus

Mon

Set the Week

Tue

Feel It Out

Wed

The Why

Thu

The Edge

Fri

Let Go

The same theme runs through both the morning and evening session each day — so the full week builds into a complete mental training cycle.

Release 4 Happy Brain Chemicals, Naturally

Every time you show up for your Mind Ritual — body activation, breathwork, and guided reflection — your brain rewards you chemically. No supplements. No shortcuts. Just consistent daily practice.

Dopamine

Motivation & reward

Released when you show up and follow through. The reward of keeping a promise to yourself.

Oxytocin

Connection & trust

Released through practicing live, together, in a group — not alone with a screen.

Serotonin

Calm & mood

Released through breathwork and mindful movement. Steadies your mood through the whole day.

Endorphins

Natural relief & ease

Released through physical movement. The natural lightness that follows a good stretch or flow.

Show up daily and your brain does the rest — naturally, with no side effects.

Join Mind Ritual

Included in Mind School membership · Cancel anytime

Science meets community

Your mind can heal.
The data proves it.

280 million people live with depression. 40% of adults report daily stress. Yet the tools to fix this have existed for centuries, and science now backs them. Mind School's 1M+ community has already felt it.

The global crisis

Mental health is the defining health challenge of our time

Adults with daily stress

40%

Gallup: 150,000 interviews, 100+ countries

People living with depression

280M

WHO Global Burden of Disease, 2023

Rise in depression since pandemic

+28%

WHO, 2022: global increase in major depressive disorder

Rise in anxiety disorders since pandemic

+26%

WHO, 2022

The Mind School community

1 million+ people already practising these tools

Every number above is a person who struggled with stress, anxiety, or burnout, and found relief through these practices.

What does science say about each practice?

🧘

Meditation

73% improvement in sleep & emotional regulation

Scientific Reports, 2024

💨

Breathwork

40% drop in depressive symptoms vs control

Univ. of Sussex, Sci. Reports 2023

🌿

Yoga

60% of participants saw 50%+ depression reduction

Harvard Medical School, 2023

🏃

Movement

58% reduction in anxiety: yoga & movement combined

Frontiers in Psychology, 2023

🔔

Chanting

Measurably raises HRV, a direct marker of nervous system health

Frontiers in Psychology, 2023–24

What members experience

Before Mind School

Waking up anxious, mind already racing

Overthinking every conversation, every decision

Poor sleep, wired but exhausted

Emotional reactions that feel out of control

Feeling flat, disconnected, stuck

After Mind School

Waking calm, with a grounded sense of direction

Thoughts observed, not controlled by them

Deep, restful sleep most nights

Emotional stability: responsive, not reactive

Clarity, presence, and genuine inner peace

Science confirms it. 1M+ people live it.
For ₹399/month, less than a coffee a day, you can too.

Begin Your Practice: ₹399/mo

What members say

Real words from real people

Comments and stories from those who practised these tools.

Your guided sessions changed my life. I was stuck in anxiety for years, and now I finally feel in control of my mind.

Ayesha R.

Master Your Mind

Rakshita

Post Anaesthetic Practitioner · NHS London

After practising these tools, my depression started lifting. I can't believe how much calmer my thoughts have become.

Rohit S.

Master Your Mind

I finally sleep peacefully at night after struggling for years. Simple but so powerful.

Varun D.

Deep Sleep Session

Dr Mugdha Dixit

Review

Literally I'm crying without blinking. This touched something very deep inside me.

Sima Maity

Anxiety Release

It's a powerful practice. Changed how I relate to my own thoughts entirely.

Sandeep Saini

Master Your Mind

Venkat Rao

Andhra Pradesh

Loved it. My anxiety went down immediately after the session.

Ramneet Cheema

Master Your Mind

I slept. Feels good. This is what I needed for months. Thank you Shashank.

Mubeen Pangal

Anxiety Release

Drag to explore more

Simple process

How Mind School works

Mind School is a little different from a traditional course. It's not something you complete from beginning to end. Think of it as a library of guided practices, where each section supports a different part of your wellbeing. Here's what we recommend.

Join the live yoga sessions, regularly

Body movement, breathwork, and a guided meditation at the end: the best daily practice to build both physical and mental resilience.

Alongside the live sessions, choose one meditation category

Based on what you're experiencing right now, instead of trying everything at once.

Pick based on what you're experiencing

Dealing with anxiety or overthinking

→Master Your Mind

Going through emotional pain or relationship struggles

→Emotional Healing or Heal Your Relationship

Sleep is your concern

→Sleep Meditation & Stories

Need short support during the day

→Everyday Awareness Practices

Interested in deeper spiritual practice

→Spiritual Practices

The key: consistency

Stay with one category for at least 21 to 40 days instead of jumping between practices. Healing comes through repetition, not by doing everything together.

Included in membership

Live this July · Included

Every Special Live Event,
Already Included.

Sound baths, workshops, sadhanas, Q&As — every special live event Mind School hosts is already part of your membership. No extra ticket. No booking fee. Just join.

Happy Hormone Release Workshop · 18 July Live with Rakshita Chauhan (NHS) & Shashank. Release Dopamine, Oxytocin, Serotonin & Endorphins naturally — through movement, breathwork, and connection. 7:00 PM IST.

Nervous System Reset — Sound Bath · 19 July Live Sound Bath with Shashank. Calms an overstimulated mind and resets your nervous system through sound and guided stillness. 7:00 PM IST.

And many more through the year New live events — sadhanas, face yoga, live Q&As, workshops — are added regularly. Every one included in your membership at no extra cost.

Hosted by Shashank and Mind School teachers. New events added every month, all included.

Join to Get Live Access

Included · Live Events · July 2026

Happy Hormones,
Sound Baths & More

Every special event.
All members. All welcome.

Coming up this July

Happy Hormone Workshop · 18 July

Sound Bath: Nervous System Reset · 19 July

More events added monthly

Part of your Mind School membership

The teacher

About Shashank

Shashank Sharma works at the intersection of mindfulness, breathwork, and ancient inner practices to help people understand how their mind and emotions actually function.

In a world filled with constant stimulation, stress, and mental noise, many people struggle with overthinking, emotional imbalance, and a lack of inner clarity. Shashank's work focuses on helping individuals step back from this constant activity and learn how to observe, understand, and guide their own mind.

Rather than presenting complex philosophy, his approach centres around simple, practical tools and direct experiences. These practices help people calm their thoughts, understand emotional patterns, and gradually develop stronger inner stability.

Through Mind School, Shashank shares these insights and practices in a structured space where individuals can explore techniques, deepen awareness, and build a healthier relationship with their own mind.

The goal is not just to learn information. It is to develop real clarity, emotional balance, and inner stability in everyday life.

Begin the Practice

Mind School

Mind Ritual —
Every Day, Both Ways

Release 4 Happy Brain Chemicals, Naturally

What you get access to

Your mind can heal.
The data proves it.

Mental health is the defining health challenge of our time

1 million+ people already practising these tools

Real words from real people

How Mind School works

Built for daily practice

Every Special Live Event,
Already Included.

About Shashank

It's not just meditations & courses.
Every morning & evening, Mon–Fri — Mind Ritual.

From our Sound Healing sessions

Frequently asked

Start Training
Your Mind Today.

Mind School

Mind Ritual —Every Day, Both Ways

Release 4 Happy Brain Chemicals, Naturally

What you get access to

Your mind can heal.The data proves it.

Mental health is the defining health challenge of our time

1 million+ people already practising these tools

Real words from real people

How Mind School works

Built for daily practice

Every Special Live Event,Already Included.

About Shashank

It's not just meditations & courses.Every morning & evening, Mon–Fri — Mind Ritual.

From our Sound Healing sessions

Frequently asked

Start TrainingYour Mind Today.

Mind Ritual —
Every Day, Both Ways

Your mind can heal.
The data proves it.

Every Special Live Event,
Already Included.

It's not just meditations & courses.
Every morning & evening, Mon–Fri — Mind Ritual.

Start Training
Your Mind Today.