By Shashank Ayur

Mind School

Fix Your Mental Health. For less than the price of a coffee, You won't even buy a coffee at this price.

Stress, anxiety, overthinking, poor sleep these are not personality traits. They are problems that can be solved. Mind School gives you science-backed meditation, breathwork, chanting, and movement practices that actually work.

₹199 / month
Less than a cup of coffee a week and infinitely more lasting.
Start Healing Today — ₹199/mo

Join hundreds of members who transformed their mental health — one practice at a time.

New practices & courses added regularly

Mind School
Upcoming Live Event
Hanuman Sadhana
1st April 2026
A 2-day live spiritual experience — chanting, meditation and devotion
Register Now →
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Inside Mind School

What you get access to

New meditations & courses added regularly
Filter by
 Explore All Offerings  →
Unlock Everything Inside Mind School
Science meets community

Your mind can heal.
The data proves it.

280 million people live with depression. 40% of adults report daily stress. Yet the tools to fix this have existed for centuries — and science now backs them. Mind School's 1M+ community has already felt it.

The global crisis

Mental health is the defining health challenge of our time

Adults with daily stress
40%
Gallup — 150,000 interviews, 100+ countries
People living with depression
280M
WHO Global Burden of Disease, 2023
Rise in depression since pandemic
+28%
WHO, 2022 — global increase in major depressive disorder
Rise in anxiety disorders since pandemic
+26%
WHO, 2022
The Mind School community

1 million+ people already practising these tools

🧘 10L+ Instagram 5L+ YouTube 1.5L+ Facebook 1000+ Members

Every number above is a person who struggled with stress, anxiety, or burnout — and found relief through these practices.

What does science say about each practice?
73%
🧘
Meditation
73% improvement in sleep & emotional regulation
Scientific Reports, 2024
40%
💨
Breathwork
40% drop in depressive symptoms vs control
Univ. of Sussex, Sci. Reports 2023
60%
🌿
Yoga
60% of participants saw 50%+ depression reduction
Harvard Medical School, 2023
58%
🏃
Movement
58% reduction in anxiety — yoga & movement combined
Frontiers in Psychology, 2023
HRV↑
🔔
Chanting
Measurably raises HRV — a direct marker of nervous system health
Frontiers in Psychology, 2023–24
What members experience
Before Mind School
Waking up anxious, mind already racing
Overthinking every conversation, every decision
Poor sleep, wired but exhausted
Emotional reactions that feel out of control
Feeling flat, disconnected, stuck
Practice daily 20 mins a day
After Mind School
Waking calm, with a grounded sense of direction
Thoughts observed, not controlled by them
Deep, restful sleep most nights
Emotional stability — responsive, not reactive
Clarity, presence, and genuine inner peace

Science confirms it. 1M+ people live it.
For ₹199/month — less than a coffee you can too.

Begin Your Practice — ₹199/mo
What members say

Real words from real people

Comments and stories from those who practised these tools.

"
Your guided sessions changed my life. I was stuck in anxiety for years, and now I finally feel in control of my mind.
A
Ayesha R.
Master Your Mind
Rakshita
Rakshita
Post Anaesthetic Practitioner · NHS London
"
After practising these tools, my depression started lifting. I can't believe how much calmer my thoughts have become.
R
Rohit S.
Master Your Mind
"
I finally sleep peacefully at night after struggling for years. Simple but so powerful.
V
Varun D.
Deep Sleep Session
Dr Mugdha Dixit
Dr Mugdha Dixit
Review
"
Literally I'm crying without blinking. This touched something very deep inside me.
S
Sima Maity
Anxiety Release
"
It's a powerful practice. Changed how I relate to my own thoughts entirely.
S
Sandeep Saini
Master Your Mind
Venkat Rao
Venkat Rao
Andhra Pradesh
"
Loved it. My anxiety went down immediately after the session.
R
Ramneet Cheema
Master Your Mind
"
I slept. Feels good. This is what I needed for months. Thank you Shashank.
M
Mubeen Pangal
Anxiety Release
Drag to explore more
Simple process

How Mind School works

1
Join Mind School
Get instant access to the full library of practices for ₹199 per month. Cancel anytime.
2
Choose a Practice
Follow structured programs or guided sessions designed for real inner work.
3
Train Your Mind Daily
Apply the tools consistently and build emotional stability over time. New practices arrive regularly to keep your growth going.
The platform

Built for daily practice

Mind School
My Practices
Meditations
Breathwork
Programs
Sadhana
Continue where you left off
Master Your Mind — Module 3
62% complete
Morning Breathwork Practice
Completed today
Hanuman Sadhana — Week 2
30% complete

A simple platform designed for daily inner work.
Accessible from phone, tablet, or computer.

Included in membership
Live every month

Meditate live
with Shashank.

Once a month, every member joins a live guided meditation session with Shashank Ayur. Not a webinar — just a shared space to go inward, together.

Guided group meditation Shashank leads the practice live — you simply show up and follow.
Open Q&A after the session Ask Shashank anything about your practice or mental patterns.
Recording saved to your library Every session is recorded and added to your Mind School account.
Exclusively for members Only available with an active Mind School membership.
Join to Get Live Access
Monthly Live Session
Live Meditation
with Shashank
One session every month.
All members. All welcome.
What's included
60 min guided group meditation
Live Q&A with Shashank
Session recording in your library
Available to all active members
Part of your ₹199/month membership
Shashank Sharma
The teacher

About Shashank

Shashank Sharma works at the intersection of mindfulness, breathwork, and ancient inner practices to help people understand how their mind and emotions actually function.

In a world filled with constant stimulation, stress, and mental noise, many people struggle with overthinking, emotional imbalance, and a lack of inner clarity. Shashank's work focuses on helping individuals step back from this constant activity and learn how to observe, understand, and guide their own mind.

Rather than presenting complex philosophy, his approach centres around simple, practical tools and direct experiences. These practices help people calm their thoughts, understand emotional patterns, and gradually develop stronger inner stability.

Through Mind School, Shashank shares these insights and practices in a structured space where individuals can explore techniques, deepen awareness, and build a healthier relationship with their own mind.

The goal is not just to learn information — but to develop real clarity, emotional balance, and inner stability in everyday life.

Begin the Practice
More than a course

One Membership.
Complete Access.

  • 30+ programs, courses & guides
    Instead of buying courses individually, join Mind School and unlock everything — meditations, sadhanas, courses, guidebooks, and affirmations.
  • Live meditation session with Shashank every month
    A live guided meditation each month. Join in real time or access the recording — included in your membership.
  • Live events & sadhanas every month
    Workshops, live sadhanas, and special sessions hosted by Shashank. No separate ticket — your membership covers everything.
  • New content added every month
    Every new practice Shashank creates goes directly into your membership. The library keeps growing — your price never changes.
  • Science-backed & rooted in ancient wisdom
    Every practice is grounded in neuroscience, nervous system regulation, and traditions that have worked for thousands of years.
Join hundreds of members already transforming their mental health — one practice at a time.
Mind School by Shashank Ayur
Mind School Member
₹199
per month
cancel anytime
30+ courses, meditations & guides
Live meditation with Shashank monthly
Live events & sadhanas every month
New content added every month
Access on any device, anytime
Cancel anytime, no questions asked
Join Mind School
Instant access · Cancel anytime · No lock-in
Common questions

Frequently asked

What is included in Mind School?
Mind School includes all courses, guided practices, meditation sessions, and new tools added to the platform.
Can I cancel anytime?
Yes. You can cancel your membership at any time with no questions asked.
Do I get access to future programs?
Yes. New practices added to Mind School are automatically included at no extra cost.
Who is this for?
Mind School is designed for anyone who wants practical tools to work with their mind and emotions.

Start Training
Your Mind Today.

Join Mind School and begin learning practical tools to calm your mind and strengthen emotional clarity.

₹199 per month
Join Mind School